Thinking About Creatine? Read This First…

Let's skip the hype and start with what truly works- for your body, your life, and your goals.

Creatine is having a moment—and if you’ve been on wellness TikTok or scrolling your favorite health forums, you’ve likely heard the buzz.

It’s touted as the holy grail for building muscle, boosting brain function, and even increasing energy. And while there’s some solid research behind it, there’s also a lot being left unsaid.

So let’s take a step back and talk real-life wellness—not viral supplement trends.

🧠 Creatine for Brain Health? Kind Of…

Yes, creatine supports brain energy metabolism—but most of the studies showing noticeable cognitive benefits involve 20g+ per day for an extended period. That’s a far cry from your average scoop.

And here’s what often gets left out:

• Not everyone responds the same.

• Some people experience bloating and digestive issues at higher doses.

• Water retention is a common side effect, which can mess with the scale and your confidence.

• If you’re already eating red meat or seafood, you’re likely getting 1–2g of creatine daily through food.

  
  

🥗 So What Should You Focus On First?

Before you spend money on a tub of powder, I encourage you to ask yourself a few honest questions:

✔️ Am I eating real, nutrient-dense foods?

✔️ Am I hydrating and sleeping enough?

✔️ Am I managing stress and supporting my digestion?

✔️ Am I eating for my hormones and gut, or grabbing convenience foods on autopilot?

Because here’s the truth: no supplement will ever outdo the basics.

And that’s exactly where my Essential Reset comes in.

✨ Introducing: The Essential Reset

The Essential Reset is my 1:1, four-week foundational coaching program designed to help you get back to feeling like yourself again.

We don’t jump into trendy supplements or rigid meal plans. We look at your habits, your life, and your goals—and we build a custom roadmap that fits you.

Together, we focus on:

• Eating in a way that supports your hormones & gut health

• Simple lifestyle tweaks that reduce inflammation and increase energy

• Gentle accountability and real support from someone who’s walked this road before

  
  

This isn’t a diet. It’s a return to you.

💛 Ready to build sustainable habits that actually work?

Click here to learn more about the Essential Reset →www.secondwindholistichealth.com

Or DM me “RESET” on Instagram if you want to chat first.

Let’s skip the hype and start with what truly works—for your body, your life, and your goals.

You deserve this reset.