For every woman who’s ever felt exhausted, bloated, anxious—or just not like herself… this is for you.

My Mission

At Second Wind Wellness, my mission is simple:
To help women in their 30s, 40s, and beyond feel good in their bodies again—through personalized hormone support, holistic nutrition, and sustainable wellness strategies that actually fit real life.

You don’t have to figure it all out alone.
Start with a free discovery call, and let’s talk about how to bring your body, hormones, and mind back into balance.

Book a Free Discovery Call

Why It Matters for You

I created a method that helps women like you that are feeling overwhelmed with all the information around womens health and dont know where to begin.

If your noticing these symptoms:

Tossing and turning instead of sleeping
Imbalanced mood and cravings
Increased Bloat and Digestive Symptoms
Hormone symptoms inconsistent cycles
Anxiety, Irritability and Low Libido

My Story

Let me take you back a few years...

I was an exhausted Mom of 2 boys and I knew I had to change not just for me but for them too
Not just “busy-mom” tired—but bone-deep, mind-racing-at-3am, couldn’t-make-it-past-8pm exhausted.

I was doing all the “right” things: eating clean, moving my body, staying on top of work and family life, I was a health coach for 9 years at that point.

My legs ached, my sleep was wrecked, my heart would race for no reason. I was surviving, but I definitely wasn’t thriving.

That’s when I stopped settling.

I started looking inward and asking myself how I couldhelp my body.

That was when I enrolled in a Hormone Course and what I learned there was life changing. I learned all the things that were happening to me were part of my hormone changes! My Mind was blown and I knew that if I learned this then others would benefit and that is what pushed me to enrol in the 3 year Diploma to become a Registered Holistic Nutritionist

Fast forward and the knowledge I have gained and used to help women master their health has been life changing for me and them!

That’s when Second Wind Holistic Health was born.

Personalized Hormone & Wellness Coaching That Fits Your Real Life

At Second Wind Wellness, I help women in their 30s, 40s, and beyond reconnect with their bodies through personalized, sustainable care — not quick fixes.

We start with a 7-Body System Symptom Analysis to uncover the root causes of your fatigue, hormone changes, digestive issues, or stress. From there, I create real-life nutrition and lifestyle recommendations designed to fit your routine and support lasting results.

You'll Notice:

Deep, restorative sleep instead of tossing and turning
Balanced mood and fewer cravings
Stomach feeling calmer and less bloated
Hormone symptoms easing and more consistent cycles
Clarity, focus and joy returning

I know how challenging it can be to access care in rural Saskatchewan, I offer both virtual sessions and in-office appointments — making holistic wellness support accessible wherever you are.

Together, we’ll move at your pace, creating progress that feels doable and sustainable — so you can regain your energy, clarity, and confidence.

Ashley S. - Sask

" I have enjoyed working with Jamie. She has Helped me through healing and managing my IBS, stress, anxiety and resetting my gut. I highly recommend her guidance to anyone looking to improve their overall health & lifestyle."

Alana - NC

" She's very knowledgable and knows how to help women. Also very relatable as a mom."

Jennifer M. - Sask

" Jamie is great! Most people including myself think of all the food you should cut out to feel better and lose weight. Jamie taught me and reminded me that our bodies need nutrients. She taught me how to add things to my diet and helps me set weekly goals."