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ROOTED IN WELLNESS 
MEAL PREP

Join us for an ongoing meal prep experience where we cook together, learn together, and support each other in staying consistent. Walk away with prepped meals, time-saving techniques, and peace of mind. Limited to 6 participants for personalized attention.

Why Join Rooted in Wellness

Hands-On Learning

No more guessing or Pinterest fails. Learn proven techniques that save time and reduce decision fatigue

Supportive Community

Connect with like-minded women who understand your wellness journey and challenges.

Take-Home

Walk away with prepped meals, recipes, and the confidence to maintain consistency all week

Hormone Support

Every recipe is designed to support women's hormone health and natural energy levels.

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Rooted In Wellness From Prep to Plate
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Ready to Make Healthy Eating Effortless

Choose your sessions above and start sustainable meal prep habits that will transform your wellness journey.

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Questions about which sessions are right for you

Email me directly and let me help you with picky eaters and allergies

Thanks for submitting!

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