ROOTED IN WELLNESS
MEAL PREP

Join us for an ongoing meal prep experience where we cook together, learn together, and support each other in staying consistent. Walk away with prepped meals, time-saving techniques, and peace of mind. Limited to 6 participants for personalized attention.

Why Join Rooted in Wellness

Hands-On Learning

No more guessing or Pinterest fails. Learn proven techniques that save time and reduce decision fatigue

Supportive Community

Connect with like-minded women who understand your wellness journey and challenges.

Take-Home

Walk away with prepped meals, recipes, and the confidence to maintain consistency all week

Hormone Support

Every recipe is designed to support women's hormone health and natural energy levels.

Thu, Jan 08
Calm & Consistent Nutrition Bootcamp
Weekly Zoom Webinars
Buy Tickets
Jan 08, 2026, 7:00 p.m. CST – Jan 29, 2026, 8:00 p.m. CST
Weekly Zoom Webinars
Calm & Consistent Nutrition Bootcamp: A Partnership between New Gen Fitness and Second Wind Holistic Health A supportive, 4-week Zoom-based bootcamp focused on simple nutrition habits, hormone support, gut health, and realistic weekly goals. No extremes. Just foundations that actually last.
Sun, Jan 18
Rooted In Wellness From Prep to Plate
Wynyard Unitarian Church
Buy Tickets
Jan 18, 2026, 10:00 a.m. – 12:00 p.m. CST
Wynyard Unitarian Church, 330 Bosworth Street, Wynyard, SK S0A 4T0, Canada
Learn - Grow And Connect ! Your Monthly Time Saving Meal Prep!
Sun, Jan 18
Rooted In Wellness From Prep to Plate
Wynyard Unitarian Church
Buy Tickets
Jan 18, 2026, 3:00 p.m. – 5:00 p.m. CST
Wynyard Unitarian Church, 330 Bosworth Street, Wynyard, SK S0A 4T0, Canada
Learn - Grow And Connect ! Your Monthly Time Saving Meal Prep!

January 2026

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