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Holistic Nutrition Coaching Virtually & in Rural Saskatchewan

Personalized nutrition coaching, group programs, and in-person workshops designed for busy women who want more energy, better hormone balance, and sustainable habits — without restrictive dieting.

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At Second Wind Holistic Health, I provide services virtually  and surrounding Saskatchewan communities to help feel confident with food, reduce overwhelm, and build realistic routines that fit real life.

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New Service  offered is Pediatric Nutrition and support!

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Find The Right Support For You

Second Wind Holistic Health is a holistic nutrition practice located in Wynyard, Saskatchewan, providing in-person and virtual nutrition coaching, wellness workshops, and group programs, because your health shouldn't depend on your postal code.

Image by Jeremy Thomas

1:1 Nutrition  Appointments
$75/hr

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This 1 hour one-on-one session provides personalized guidance for overall wellness. Specializing in Womens and Pediatric Nutrition

Includes:

  • Individual assessment

  • Personalized nutrition and supplement recommendations

Appointments are available in-person in Wynyard, Yorkton  and online.

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Fresh mixed fruit salad (Blackberry, banana, peach, nectarine, strawberry, apple, apricot,

Rooted In Wellness Workshops
In Person Meal Prep & Community Support

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Rooted in Wellness is a hands-on meal prep workshop where women come together to prepare nourishing meals, learn practical nutrition tips, and connect with others in a supportive environment.

Each workshop includes:

  • Guided meal preparation for 3 meals

  • Lunch Prepared Together

  • Time-saving strategies

  • Nutrition education

  • Community connection

 

Held in Wynyard 

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Empowered Womens
Monthly Coaching
$167

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Available Monthly Coaching

Includes:

  • Comprehensive health assessment

  • 1 Monthly Appointment

  • Monthly food Journal Review

  • Messaging and support in My Health App

  • Nutrition plans based on your needs​

Available in-person and Virtually Appointments

Meditate

VIP Coaching
$247

Built for women who want more support in reaching their health goal.

This Option includes:

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  • 2 Appointments 

  • Guided nutrition plan based on your goals

  • Access to my health app for nutrition and lifestyle journalling, recipes and meal ideas

  • Weekly checkin and Nutrition Review

 

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Book A Session 

Registered Holistic Nutritionist

  • Local support in Wynyard & Yorkton Saskatchewan

  • Evidence-based, realistic approach

  • No restrictive diets

  • Focus on sustainable habits

  • Personalized care

I believe in supporting women with practical, compassionate, and achievable nutrition strategies that fit real life.

Frequently Asked  Questions
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Who are your services for?

My services are designed for busy women in Wynyard and surrounding communities who are experiencing fatigue, hormone imbalance, digestive issues, stress, or weight concerns.

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Do you offer in-person and virtual appointments?

Yes. I offer in-person nutrition appointments in Wynyard and virtual coaching across Saskatchewan.

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How do I know which program is right for me?

Most clients start with a free consultation so we can determine whether 1:1 coaching, the Empowered Blueprint, or a group program is the best fit.

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Do I need prior nutrition experience?

No. All programs are designed for beginners and those who have tried other approaches without lasting success.

Alexa Young, CA

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