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Holistic Nutrition Coaching for Women in Rural Saskatchewan

Personalized nutrition coaching, group programs, and in-person workshops designed for busy women who want more energy, better hormone balance, and sustainable habits — without restrictive dieting.

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At Second Wind Holistic Health, I help women in Wynyard and surrounding rural communities feel confident with food, reduce overwhelm, and build realistic routines that fit real life.

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About My Services

This page outlines the nutrition services offered by Jamie Lalach, Registered Holistic Nutritionist at Second Wind Holistic Health in Wynyard, Saskatchewan.

 

Services include personalized 1:1 coaching, the 3-Month Empowered Blueprint, Rooted in Wellness meal prep workshops, and the Calm & Consistent Bootcamp.

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All programs are designed to support women experiencing fatigue, hormonal changes, digestive concerns, stress, and weight fluctuations.

Find The Right Support For You

Second Wind Holistic Health is a holistic nutrition practice located in Wynyard, Saskatchewan, providing in-person and virtual nutrition coaching, wellness workshops, and group programs for women.

Image by Jeremy Thomas

1:1 Nutrition Coaching Appointments

Best for women who want focused, flexible support for specific health concerns.

These one-on-one sessions provide personalized guidance for fatigue, digestive issues, hormone symptoms, weight concerns, and overall wellness.

Includes:

  •  Individual assessment

  • Personalized recommendations

  •  Practical nutrition strategies

  •  Follow-up guidance

Appointments are available in-person in Wynyard and online.

Book a 1:1 Appointment

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Rooted In Wellness Workshops
In Person Meal Prep & Community Support

Best for women who want stress-free meal planning and local connection.

Rooted in Wellness is a hands-on meal prep workshop where women come together to prepare nourishing meals, learn practical nutrition tips, and connect with others in a supportive environment.

Each workshop includes:

  • Guided meal preparation

  • Ready-to-enjoy meals

  •  Time-saving strategies

  • Nutrition education

  • Community connection

 

Held in Wynyard 

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3 Month Empowered Blueprint
Personalized Nutrition Coaching Program

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Best for women ready for deep, lasting change and ongoing support.

This three-month program provides individualized nutrition coaching to support hormone balance, energy levels, digestion, and long-term habit building.

Includes:

  • Comprehensive health assessment

  • Personalized nutrition plan

  • Monthly coaching sessions

  • Weekly accountability and guidance

  • Lifestyle and stress support

  • Ongoing adjustments

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Available in-person in Wynyard and virtually across Saskatchewan

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Calm and Consistent Bootcamp
4 Week Group Nutrition Program

Best for women who want structure, accountability, and group support.

This four-week bootcamp helps you build consistent nutrition habits through education, coaching, and practical tools.

Includes:

  • Weekly live Zoom calls

  •  Guided nutrition education

  •  Weekly recipe plans

  •  Accountability support

  • Group community

 

Next Start Date: April 12

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Why Work with Second Wind Holistic Health?

Registered Holistic Nutritionist

  • Local support in Wynyard, Saskatchewan

  • Evidence-based, realistic approach

  •  No restrictive diets

  • Focus on sustainable habits

  • Personalized care

I believe in supporting women with practical, compassionate, and achievable nutrition strategies that fit real life.

Frequently Asked  Questions
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Who are your services for?

My services are designed for busy women in Wynyard and surrounding communities who are experiencing fatigue, hormone imbalance, digestive issues, stress, or weight concerns.

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Do you offer in-person and virtual appointments?

Yes. I offer in-person nutrition appointments in Wynyard and virtual coaching across Saskatchewan.

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How do I know which program is right for me?

Most clients start with a free consultation so we can determine whether 1:1 coaching, the Empowered Blueprint, or a group program is the best fit.

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When does the next Calm & Consistent Bootcamp start?

The next Calm & Consistent Bootcamp begins on April 12.

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Do I need prior nutrition experience?

No. All programs are designed for beginners and those who have tried other approaches without lasting success.

Alexa Young, CA

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