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Holistic Nutrition Coaching Virtually & in Rural Saskatchewan
Personalized nutrition coaching, group programs, and in-person workshops designed for busy women who want more energy, better hormone balance, and sustainable habits — without restrictive dieting.
At Second Wind Holistic Health, I provide services virtually and surrounding Saskatchewan communities to help feel confident with food, reduce overwhelm, and build realistic routines that fit real life.
New Service offered is Pediatric Nutrition and support!
Find The Right Support For You
Second Wind Holistic Health is a holistic nutrition practice located in Wynyard, Saskatchewan, providing in-person and virtual nutrition coaching, wellness workshops, and group programs, because your health shouldn't depend on your postal code.
This 1 hour one-on-one session provides personalized guidance for overall wellness. Specializing in Womens and Pediatric Nutrition
Includes:
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Individual assessment
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Personalized nutrition and supplement recommendations
Appointments are available in-person in Wynyard, Yorkton and online.
Rooted in Wellness is a hands-on meal prep workshop where women come together to prepare nourishing meals, learn practical nutrition tips, and connect with others in a supportive environment.
Each workshop includes:
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Guided meal preparation for 3 meals
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Lunch Prepared Together
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Time-saving strategies
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Nutrition education
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Community connection
Held in Wynyard
Available Monthly Coaching
Includes:
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Comprehensive health assessment
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1 Monthly Appointment
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Monthly food Journal Review
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Messaging and support in My Health App
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Nutrition plans based on your needs
Available in-person and Virtually Appointments
Built for women who want more support in reaching their health goal.
This Option includes:
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2 Appointments
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Guided nutrition plan based on your goals
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Access to my health app for nutrition and lifestyle journalling, recipes and meal ideas
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Weekly checkin and Nutrition Review
Beyond The Lunch Box On Demand Webinar
It’s about understanding a few nutrition basics that can help you make more confident choices for your kids—at school AND at home.
How to build simple, balanced lunches
Why protein + fibre matter for growing kids
How to navigate snacks and hidden sugars
What to look for when choosing packaged foods
For $17, you'll receive:
✨ The Beyond the Lunch Box on-demand webinar
✨ A downloadable family-friendly recipe guide
✨ Practical strategies you can start using right away
Watch it when you have time. Come back to it when you need a refresher. And start with the changes that make sense for YOUR family.