.png)
Jamie Lalach Founder of Second Wind Holistic Health
As a R. H. N. , My services are rooted in education, empathy, and customized support to help you feel your best again. I focus on In-depth nutrition science, anatomy, physiology, pathology, supplementation, and holistic wellness I address symptoms of imbalance through personalized nutrition and holistic protocols
Services
Whether you are looking for a one time consultation or continued support to reach your health goals I have created my offerings to meet you where you are.
This is my signature 4 week 1:1 session to help you
reach your goal, feel energized again, manage your health concerns
Here’s what you get:
-
1:1 holistic health assessment including 1 hour appointment and follow up session
-
Personalized nutrition, supplement, and lifestyle plan
-
Support so you’re not left hanging, full access to my Womens Wellness Community with recipes, tips and a community of amazing ladies working on their goals
​
This 3 Month Coaching Package is for women who are done with the quick fixes and ready for real, personalized support.
-
1:1 Wellness Assessment & Custom Health Plan
-
Monthly Coaching Sessions
-
Custom Nutrition & Lifestyle Strategy
-
Food Journal Analysis and Feedback
-
Membership into My Womens Wellness Community for additional recipes, wellness challenges and accountability
Monthly Group Package For the busy woman that wants a community and support.
Support for balanced for energy, hormone health & gut support, Womens Health topics, challenges and ongoing recipes.
​
Bonus Recipe Book to make your meal planning simple and stress free
​
​
Monthly Meal Prep Workshops designed for the busy woman that is looking for connection and preparation for the week.
We prep 3 meals for your family and enjoy connection through a meal together.
Come and Take the Overwhelm out of planning your week!​
​
I also offer stand alone appointments for clients to book and discuss their health concerns. Book in person in Wynyard or virtually from the comfort of your home.
$75 per hour