.png)
At Second Wind Holistic Health, your trusted Registered Holistic Nutritionist in Saskatchewan, specialize in supporting women’s health. Focusing on specialties in weight management, gut health, inflammation and hormones. I provide both in person and virtual services to cater to our remote rural clients.
Together, we’ll uncover your “why,” reframe your thoughts around nutrition, and create sustainable changes that fit your life. My approach goes beyond quick fixes—we focus on restoring balance to your hormones, easing stress, and building habits that last.
It’s time to make yourself a priority, boost your confidence, and step into the healthy, energized life you deserve—without the overwhelm.
.png)
Your Holistic Nutritionist
Hi I am Jamie, as a holistic nutritionist, I am dedicated to empowering women to take control of their health and well-being. I believe in the power of whole foods and the impact they have on our bodies. My approach is to work with you to create sustainable lifestyle changes that enhance your overall health and happiness.
What Working With Me Looks Like
When you work with me, you’ll never receive a one-size-fits-all plan.
Instead, I take a consultative approach—listening to your unique concerns, your daily challenges, and your health goals.
Together, we’ll create a practical strategy that fits your lifestyle while supporting your hormones, gut health, and overall energy.
I focus on foods that target your main concerns, whether that’s reducing bloating, balancing blood sugar, calming stress and anxiety, or boosting energy throughout the day. Every step of the process is about education, empowerment, and support—so you feel confident and equipped to make changes that actually last.
Working with me means you’ll have a partner in your health journey—someone to guide you, keep you accountable, and remind you that sustainable wellness is possible, even in the middle of a busy life.
Ready to feel like yourself again? Book a free discovery call or meet with me in person to get started.
Nutrition Tips & Recipes
Stay connected and receive weekly tips, wellness insights, and nourishing recipes to support your health journey. From practical nutrition advice to simple, hormone-supportive meal ideas, you'll gain valuable tools to help you feel your best. Whether you're working to balance your hormones, increase your energy, or maintain a more intentional lifestyle, these updates are designed to support you every step of the way. Sign up today and start receiving guidance you can trust—right in your inbox.
Book Your Initial Consultation
Let’s start with you.
This 1:1 session is where we get personal—in the best way.
Whether you’re struggling with fatigue, bloating, cravings, mood swings, or just feeling off, this is your safe space to unpack what’s really going on in your body.
During your Initial Nutrition & Hormone Health Consultation, we’ll dig into your current symptoms, lifestyle, and goals so I can create a personalized plan built around your unique needs—not someone else’s.
Sign up for my email list and get hormone-friendly recipes, practical wellness tips, and real-life support delivered straight to your inbox. It’s like having your own holistic hype girl cheering you on every week—with info you can actually use. If you're ready to feel good again (without the overwhelm), this is your spot. Let’s get your hormones happy—one email at a time.