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I help women prioritize their health and fitness by focussing on the power of mindset. Together, we'll uncover your WHY and reframe your thoughts so you can build lasting habits, boost your confidence, and reach your goals-without the overwhelm. It's time to make yourself a priority and step into the life you deserve.
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Your Holistic Nutritionist
Hi I am Jamie, as a holistic nutritionist, I am dedicated to empowering women to take control of their health and well-being. I believe in the power of whole foods and the impact they have on our bodies. My approach is to work with you to create sustainable lifestyle changes that enhance your overall health and happiness.
The Busy Woman's Meal Plan
Healthy, hormone-supportive meals—without the stress.
This meal plan was made for the woman who wants to feel good but doesn’t have time to spend hours planning, prepping, or Googling what to eat.
The Busy Woman’s Meal Plan takes the guesswork out of your week with simple, balanced meals designed to support your hormones, energy, and digestion—without sacrificing flavor or your schedule.
Even better? These are meals your whole family will eat—no need to be a short-order cook or make separate dishes. It’s wellness that works for real life.
Perfect if you’re navigating a full calendar, feeling overwhelmed, or just need a plan you can actually follow.
Nutrition Tips & Recipes
Stay connected and receive weekly tips, wellness insights, and nourishing recipes to support your health journey. From practical nutrition advice to simple, hormone-supportive meal ideas, you'll gain valuable tools to help you feel your best. Whether you're working to balance your hormones, increase your energy, or maintain a more intentional lifestyle, these updates are designed to support you every step of the way. Sign up today and start receiving guidance you can trust—right in your inbox.
Book Your Initial Consultation
1 hr
75 Canadian dollars
Let’s start with you.
This 1:1 session is where we get personal—in the best way.
Whether you’re struggling with fatigue, bloating, cravings, mood swings, or just feeling off, this is your safe space to unpack what’s really going on in your body.
During your Initial Nutrition & Hormone Health Consultation, we’ll dig into your current symptoms, lifestyle, and goals so I can create a personalized plan built around your unique needs—not someone else’s.
Want to feel more energized, less bloated, and totally in tune with your body? Sign up for my email list and get hormone-friendly recipes, practical wellness tips, and real-life support delivered straight to your inbox. It’s like having your own holistic hype girl cheering you on every week—with info you can actually use. If you're ready to feel good again (without the overwhelm), this is your spot. Let’s get your hormones happy—one email at a time.